Download Ebook Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)
Download Ebook Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)
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Review "In this book, you will indeed find nutrition and exercise advice, but you'll also find out everything that the multi-billion dollar fitness industry doesn't know or doesn't want you to know. "If you're ready to make fast gains now, then Bigger Leaner Stronger is for you." -Ben Greenfield New York Times bestselling author of Beyond Training and founder of Ben Greenfield Fitness "Mike Matthews book Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. "I highly recommend adding this book to your library and referring to it frequently." -Mark Divine Founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT. "Mike Matthews has killed it in the second edition of Bigger Leaner Stronger. "He cuts to a depth most fitness writers rarely ever reach and he explores the inner workings of the mind and willpower in incredible detail, outlining strategies to become successful, not only on your fitness journey but any area of your life. "The book is worth it's weight in gold and I can't recommend it enough." -Greg O'Gallagher Founder of Kinobody Fitness Systems "When you read most fitness books, or books that are meant to be laid out in a series, you're left with a cliffhanger, something missing that leads you to want to buy what's next. "Bigger Leaner Stronger gives you everything, a complete road map to your ideal body with methods that not only make sense, but work, and work FAST. "Mike's killing it, and for good reason. This book is awesome. You should read it, and apply it immediately." -Chad Howse Bestselling Author of The Man Diet and Founder of Average to Alpha "After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already." -"Samwell54" (Amazon Verified Purchase) "I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift." -Mitch (Amazon Verified Purchase) "I implemented his workout routine the next day and lost 11 POUNDS the first week and I feel strong!" -"LoeJawson" (Amazon Verified Purchase) "I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains." -"somewhatangry" (Amazon Verified Purchase) "I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts." -Andrew (Amazon Verified Purchase) "I gained 10 pounds of muscle in 3 weeks good for me after a short plateau." -Adam D. (Amazon Verified Purchase) "I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." -Chris McAuliffe (Amazon Verified Purchase) "After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old." -John W. Bellmore (Amazon Verified Purchase) "I've gone from squats with just the bar to 180 lbs. in just 8 weeks." -eljacobito (Amazon Verified Purchase) "After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years." -J. Williams (Amazon Verified Purchase) "I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week." -Tyson G. White (Amazon Verified Purchase) "I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it." -Jeff K (Amazon Verified Purchase) Read more From the Author Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike Read more See all Editorial ReviewsSeries=Second Edition. Paperback=356 pages. Publisher=Waterbury Publications, Inc.; 2 edition (January 14, 2015). Language=English. ISBN-10=1938895304. ISBN-13=978-1938895302. Product Dimensions=6.9 x 0.5 x 9.8 inches. Shipping Weight=1.4 pounds (View shipping rates and policies). Average Customer Review=4.7 out of 5 stars 3,317 customer reviews. Amazon Best Sellers RankWeight TrainingAb WorkoutsQuick Workouts=#427 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #1 in Books > Health, Fitness & Dieting > Exercise & Fitness > #1 in Books > Health, Fitness & Dieting > Exercise & Fitness > #2 in Books > Health, Fitness & Dieting > Exercise & Fitness >.
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