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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
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The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with: Step-by-step adviceMeal plans focusing on heathy fats Workout routinesWords of inspiration, including excerpts from Misty's personal journal File Size=176130 KB. Print Length=232 pages. Publisher=Grand Central Life & Style (March 21, 2017). Publication Date=March 21, 2017. Language=English. ASIN=B01HZFB44I. Text-to-Speech=Enabled. X-Ray=Enabled. Word Wise=Enabled. Lending=Not Enabled. Screen Reader=Supported. Enhanced Typesetting=Enabled. Amazon Best Sellers RankClassicalClassicalWomen's Personal Growth=#102,785 Paid in Kindle Store (See Top 100 Paid in Kindle Store) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #9 in Kindle Store > Kindle eBooks > Arts & Photography > Dance > #39 in Books > Arts & Photography > Performing Arts > Dance > #85 in Kindle Store > Kindle eBooks > Religion & Spirituality > Spirituality > Personal Growth >.
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